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When the Storm Comes Audiobook

When the Storm Comes PDF

When the Storm Comes
The Jin Shin Edition

A gentle, pocket-sized field guide for the moments when your hands need somewhere to land. No theory. No equipment. Just your two hands and a few quiet minutes.

“The hands speak a language older than words. Let them speak to you.”

What’s inside this free guide:

  • 🤲 The 5 finger holds — what each one releases and how to hold
  • ⚡ Three Quick Holds for when sitting still feels impossible
  • 🌙 The Safety Hold, the Sleep Hold, and the Morning Hold
  • 💛 A note on crisis — resources if you need them

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An 8-page PDF guide from Christina Kruger · My36Breaths · Colorado