Meet Your Guide
Hi, I’m Christina.
As a life and wellness coach, Jin Shin Practitioner, professional goldsmith, and emerging voice in AI-integration for families, I bring a rare blend of the intuitive and the systematic. I believe structure creates freedom. Based in the Rocky Mountain landscape of Colorado, I am raising two boys, creating jewelry that carries meaning and building a digital platform designed to reach every person who has ever whispered: "There has to be more than this"
With the Open Hand Method, accompanied by Japanese healing technique called The Art of Jin Shin, is the bridge to understand the profound connection of Body, Mind & Spirit through gentle touch, using our fingertips, and placing them on energetic points on the body. The dance of the Breath and the Heart, best friends, always staying in beat, the pulse is the river we harmonize to unite Spirit, Mind and Body.
I built My36Breaths because I believe that healing doesn’t have to be complicated. Our fast paced lives, keeping-up can leave us drained, never fully recharged. Emotions are energy and information. I offer The Open Hand Method to facilitate a space where you have the opportunity to meet yourself exactly where you are, create change and allow opportunities to live life with joy.
We already have every thing we need.
What we Offer
Four paths to your best self
Every offering is designed to meet you exactly where you are.
Breathwork
Connect to your breath, reduce stress, release anxiety, and activate your body's natural healing intelligence.
Jin Shin
Ancient Japanese healing art using gentle touch on 26 energy doors to restore balance in Body, Mind, and Spirit.
Life & Wellness Coaching
One-on-one and group programs to help you clarify your values, break patterns, and build a life aligned with your purpose.
Goldsmith Jewelry
Handcrafted and Curated Jewelry, Gemstone gifts made in our Colorado studio — wearable art that carries your intentions.
Online Courses & Programs
Learn at your own pace
Practical, soulful courses you can return to again and again.
My36Breaths Music AlbumsJin Shin: Depths of the Creator

Breathwork
Breathwork Foundations
Introduction to the Open Hand Method
Self-Paced Mini Course Guide to assist you with stress, anxiety and difficult emotions. Learn through gentle touch, finger holds and the breath.

Jin Shin Jyutsu
Jin Shin Self-Help
Learn to use your own hands to unlock energy, release tension, and activate your body’s innate healing intelligence — anytime, anywhere.

Coaching Program
Reconnect — 6-Week Program
A transformational small-group program to rebuild your relationship with yourself, your values, and the life you’re meant to lead.
Free Resource
Your free
3 Minute Centering Meditation guide
In just 3 minutes a day, shift and quiet your mind, reconnect you to your body. No experience needed.
— Simple 3-minute daily practice
— Works for stress, anxiety & overwhelm
— Perfect for beginners and families
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