Digital Course · Self-Paced
Five Fingers. Five Attitudes.
One Breath at a Time.
You don’t need to fix yourself. You need to meet yourself — one finger, one breath, one honest moment at a time. This course teaches the Open Hand Method’s core framework: See. Choose. Live.
Enroll Now — $79What You’ll Learn
ThumbWorry → Peace of Mind
IndexFear → Faith & Courage
MiddleAnger → Loving Kindness
RingGrief → Joy
PinkyPretense → Authenticity
The Framework: See · Choose · Live
SeeName the attitude that’s loudest right now.
ChooseWrap the finger; breathe slowly. The breath is the release.
LiveOpen hand, open heart; the closed attitude transforms.
“The fist cannot stay closed while the breath is free.”
Who This Is For
- You feel stuck, and can’t quite locate the thing that’s stuck
- Stress and anxiety have become your baseline rather than an exception
- You want practical tools you can use anywhere — in the car, at your desk, at 3am
- You’re curious about Jin Shin but don’t know where to start — no experience needed
What’s Inside
- Guided welcome and orientation to the See, Choose, Live framework
- Five modules — one for each finger and its corresponding attitude
- Breathing and finger-hold instruction you can return to anytime
- A trauma-informed, calm, and supportive pace — move at your own speed
The content and practices offered through My36Breaths are intended for educational and self-empowerment purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions regarding a medical condition.
Tamaso mā jyotirgamaya — from darkness, lead me to light.