Morning Vitals

Record first thing in the morning

Body Weight (lbs)

Sleep Last Night (hrs)

Breathwork / Meditation (min)

Movement / Exercise (min)

Daily Water Intake

Goal: 8 glasses · Tap to track

Start tracking your water intake

Nutrition Awareness

What did you nourish your body with today?

Breakfast

Lunch

Dinner

Snack

Emotional Awareness Scales

Rate yourself honestly · 1 = Struggling · 5 = Empowered

Daily Reflection

Anchor yourself with intention and gratitude

Today’s Affirmation / Intention

3 Things I’m Grateful For Today

Notes & Observations

${buttons}

StrugglingEmpowered

`; }).join(''); } // ── RENDER: FIELDS ──────────────────────────────────────────────────── function renderFields() { const day = state.days[state.currentDay]; ['weight','sleep','breathwork','movement'].forEach(k => { const el = document.getElementById(k); if (el) el.value = day[k] || ''; }); ['affirmation','gratitude','notes'].forEach(k => { const el = document.getElementById(k); if (el) el.value = day[k] || ''; }); Object.entries(day.meals).forEach(([k, v]) => { const el = document.getElementById(`meal-${k}`); if (el) el.value = v || ''; }); const btn = document.getElementById('saveBtn'); if (day.saved) { btn.textContent = '✓ Saved for Today'; btn.classList.add('saved'); } else { btn.textContent = 'Save Today\'s Entry'; btn.classList.remove('saved'); } } // ── RENDER: SUMMARY ─────────────────────────────────────────────────── function renderSummary() { // Stats const statKeys = [ ['mood','Avg Mood','

'],['control','Avg Control','

'],['presence','Avg Presence','

'] ]; document.getElementById('summaryStats').innerHTML = statKeys.map(([k,label,ic]) => { const vals = state.days.map(d => d.emotions[k]).filter(v => v > 0); const val = vals.length ? (vals.reduce((a,b)=>a+b,0)/vals.length).toFixed(1) : '—'; return `

${ic}

${val}

${label}

`; }).join(''); // Day summaries document.getElementById('summaryDays').innerHTML = state.days.map((d, i) => { const avg = avgScore(d); const chips = EMOTIONS.map(({ key, icon }) => { const v = d.emotions[key]; return `${icon} ${v || '—'}`; }).join(''); const affLine = d.affirmation ? `

"${d.affirmation}"

` : ''; const vitals = [ d.weight ? `

${d.weight} lbs` : '', d.water > 0 ? `

${d.water}/10` : '', d.sleep ? `

${d.sleep}h` : '', ].filter(Boolean).join(' · '); return `

Day ${i+1} · ${DAYS[i]} ${vitals ? `

${vitals}

` : ''}

${avg ? `★ ${avg}` : 'Not tracked'}

${chips}

${affLine}

`; }).join(''); // Coaching prompts document.getElementById('coachingPrompts').innerHTML = PROMPTS.map((q, i) => `

${i+1}

${q}

`).join(''); // Next week const nw = document.getElementById('nextWeekIntention'); if (nw) nw.value = state.nextWeek || ''; } // ── ACTIONS ─────────────────────────────────────────────────────────── function switchDay(i) { state.currentDay = i; persist(); renderDayTabs(); renderFields(); renderWater(); renderEmotions(); } function switchView(v) { state.currentView = v; document.querySelectorAll('.view-tab').forEach(t => t.classList.remove('active')); document.querySelectorAll('.view-tab').forEach((t,i) => { if ((i===0&&v==='tracker')||(i===1&&v==='summary')) t.classList.add('active'); }); document.getElementById('view-tracker').classList.toggle('hidden', v !== 'tracker'); document.getElementById('view-summary').classList.toggle('hidden', v !== 'summary'); if (v === 'summary') renderSummary(); } function setWater(n) { state.days[state.currentDay].water = n; state.days[state.currentDay].saved = false; persist(); renderWater(); renderDayTabs(); const btn = document.getElementById('saveBtn'); btn.textContent = 'Save Today\'s Entry'; btn.classList.remove('saved'); } function setEmotion(key, val) { state.days[state.currentDay].emotions[key] = val; state.days[state.currentDay].saved = false; persist(); renderEmotions(); renderDayTabs(); const btn = document.getElementById('saveBtn'); btn.textContent = 'Save Today\'s Entry'; btn.classList.remove('saved'); } function saveField(key, val) { state.days[state.currentDay][key] = val; state.days[state.currentDay].saved = false; persist(); const btn = document.getElementById('saveBtn'); btn.textContent = 'Save Today\'s Entry'; btn.classList.remove('saved'); } function saveMeal(key, val) { state.days[state.currentDay].meals[key] = val; state.days[state.currentDay].saved = false; persist(); } function savePrompt(i, val) { state.prompts[i] = val; persist(); } function saveNextWeek(val) { state.nextWeek = val; persist(); } function saveDay() { state.days[state.currentDay].saved = true; persist(); const btn = document.getElementById('saveBtn'); btn.textContent = '✓ Saved for Today'; btn.classList.add('saved'); renderDayTabs(); // Mini celebration flash btn.style.transform = 'scale(1.03)'; setTimeout(() => { btn.style.transform = ''; }, 300); } // ── INIT ────────────────────────────────────────────────────────────── function init() { renderDayTabs(); renderFields(); renderWater(); renderEmotions(); } init();

7-Day Empowerment Tracker

My Intention for Next Week

Tag: Jin Shin – Open Hand Method: Five Fingers, Five Attitudes

Jin Shin – Open Hand Method: Five Fingers, Five Attitudes