# My36Breaths > Breathe, Connect, Transform with My36Breaths — Discover breathwork, Jin Shin healing, life coaching, and handcrafted intentional jewelry in Colorado. ## Posts - [The Four Faces Of Fear](https://my36breaths.com/the-four-faces-of-fear/): Four Faces of Fear For a long time I believed fear was one thing — a single alarm, and the goal was always to turn it off as fast as I could. Brace, avoid, push through. That’s how most of us are taught to handle it. But fear isn’t one thing. And treating it like it is may be exactly why it doesn’t resolve. Not all fear is lying to you. Some of it is the only part of you still telling the truth. Here are the four faces of fear I’ve come to recognize — in my own body, and […] - [The Thread That Holds You: On Connection, Disconnection & Coming Back](https://my36breaths.com/the-thread-that-holds-you-on-connection-disconnection-coming-back/): There is a moment most of us know. You are standing in a room full of people — and you feel it. That quiet, unsettling distance. Not loneliness exactly. Like you are watching your own life through a window. That feeling has a name. And a way back. The Window We Didn’t Mean to Build Disconnection rarely announces itself. It builds slowly, in a thousand small absences — the conversation cut short because you were tired, the family dinner eaten in front of separate screens, the friend you meant to call back three weeks ago. None of it is dramatic. All […] - [You are not who you think you are - And that's the gift](https://my36breaths.com/you-are-not/): There is a moment — quiet, almost invisible — when something shifts. You are simply still. And in that stillness, something surfaces that has been waiting your entire life to be seen. This is where Jin Shin begins. Not in the hands. Not in the technique. In the silence beneath everything you think you know about yourself. The Mask We Mistake for Ourselves Most of us build a self the way we’d build a house under deadline — quickly, out of whatever materials were on hand. A little from what our parents expected. A little from what kept us safe in […] - [The Language of Gemstones: Ancient Allies for Body, Mind and Spirit](https://my36breaths.com/gemstone-guide/): Every gemstone carries a language — a vibration, a purpose, a story forged over millions of years. As a Goldsmith and Jin Shin practitioner, Christina Kruger shares the 10 gemstone qualities and how to choose the stone that meets you where you are. - [Uplifting Quotes to Boost Your Well-Being](https://my36breaths.com/uplifting-quotes-to-boost-your-well-being/): This is the heading With Every Breath you embrace your affirmations Embrace the Power of Positive Affirmations In life’s journey, we often encounter challenges that can weigh us down. It is during these times that motivational quotes serve as vital tools to uplift our spirits and enhance our well-being. Crafting a personal mantra or drawing inspiration from famous words can reinforce our ability to persevere. Whether you seek solace or strength, let these affirmations guide your path. Find Inspiration in Everyday Life Motivational quotes remind us that improvement in our lives can often stem from simple shifts in perspective. “The future […] - [What is The Art of Jin Shin?](https://my36breaths.com/what-is-the-art-of-jin-shin/): The Art of Jin Shin: A Gentle Path to Health and Wellbeing The Art of Jin Shin is an ancient Japanese healing practice that works with the natural flow of life energy through the body. Its name can be understood as the art of the Creator through compassionate hands, and its purpose is simple yet profound: to harmonize the energetic pathways that nourish every organ, every emotion, and every layer of our being. Rather than treating symptoms in isolation, Jin Shin sees the body as an intelligent system that already knows how to heal itself, provided the energy is allowed to […] - [Why 36 Breaths?](https://my36breaths.com/why-36breaths/): The Body and Breath connection 36 Breaths: The Complete Circulation That Brings Harmony to the Body In the Art of Jin Shin, breath is far more than the simple exchange of air. It is the living current that moves vital energy through every cell, organ, and meridian of the body. The teachings remind us that one full, conscious breath is a small homecoming, and that 36 of these breaths form what is known as the complete circulation, a full cycle in which the life force travels through every pathway and returns to its source. This is not a number chosen by […] - [How Coaching can help you create your Dream Life](https://my36breaths.com/coaching-dream-life/): Somewhere inside each of us lives a clear picture of the life we truly want. It is the quiet vision that surfaces in still moments, the future where we feel alive, purposeful, and at peace with who we are becoming. Yet the distance between that vision and our daily reality can feel impossibly wide. Stress, self-doubt, old patterns, and the constant pull of other people’s expectations can leave even the most capable person feeling stuck. This is the very gap that coaching is designed to close. Coaching is not about being told what to do, and it is not a quick […] ## Pages - [Breathe & Adorn](https://my36breaths.com/breathe-and-adorn/): Handmade in Colorado · One of a kind & small batch Breathe & Adorn Everyday pieces to ground you. Raw and faceted gemstones, hand-strung by goldsmith Christina Kruger, made to be worn, layered and loved every day. Shop the collection NecklacesEarringsBraceletsRingsMalas & More Necklaces Statement strands, chokers and lariats. Free shipping on every necklace. New necklaces are arriving. Join the Jewelry Circle below to see them first. Earrings Light, easy pieces for every day. Earrings are arriving this week. Join the Jewelry Circle below to see them first. Bracelets Stack them, gift them, keep them close. Bracelets are arriving this week. […] - [The Living Current Ring](https://my36breaths.com/the-living-current-ring/) - [The Heartseed Ring](https://my36breaths.com/the-heartseed-ring/) - [The Trinity Ring](https://my36breaths.com/the-trinity-ring/) - [The Becoming Ring](https://my36breaths.com/the-becoming-ring/) - [When the Storm Comes — Jin Shin Edition (Free Gift)](https://my36breaths.com/when-the-storm-comes-jin-shin/): A companion for hard moments · the Jin Shin edition When the storm · comes A gentle, pocket-sized field guide for the moments when your hands need somewhere to land. Touch first. Always. Download your free gift  → or open it in your browser first Practices from Jin Shin Jyutsu — a traditional art of harmonizing energy through gentle touch. No theory to learn. Your own two hands already know the way home. — a free gift from Christina & My36Breaths — Colorado · Made with care - [When the Storm Comes — A Free Gift](https://my36breaths.com/when-the-storm-comes/): A companion for hard moments When the storm · comes A gentle, pocket-sized field guide for the moments when your nervous system needs a way home. Breath first. Always. Download your free gift  → or open it in your browser first This little guide isn’t a course or a program. It’s a hand you can hold when the wave hits. Read only what you need. Skip what doesn’t fit. — a free gift from Christina & My36Breaths — Colorado · Made with care - [Jin Shin Course – Open Hand Method](https://my36breaths.com/jin-shin-course/): Digital Course · Self-Paced Five Fingers. Five Attitudes.One Breath at a Time. You don’t need to fix yourself. You need to meet yourself — one finger, one breath, one honest moment at a time. This course teaches the Open Hand Method’s core framework: See. Choose. Live. Enroll Now — $79 What You’ll Learn ThumbWorry → Peace of Mind IndexFear → Faith & Courage MiddleAnger → Loving Kindness RingGrief → Joy PinkyPretense → Authenticity The Framework: See · Choose · Live SeeName the attitude that’s loudest right now. ChooseWrap the finger; breathe slowly. The breath is the release. LiveOpen hand, open heart; […] - [Intake Form](https://my36breaths.com/intake-form/):                 My36Breaths Wellness Coaching  ·  Jin Shin Jyutsu  ·  Breathwork   Client Intake & Coaching Agreement Please complete before your first session 01 — Personal Information Full Name * Today’s Date * Email Address * Phone Number Location / Time Zone Date of Birth Emergency Contact — Name & Phone 02 — What Brings You Here What are you most hoping to shift, heal, or create through our work together? * What has already been tried and not worked? How will you know this coaching has been successful? What does transformation look like for […] - [LIVING HANDS FREE GUIDE](https://my36breaths.com/jin_shin_handtool/): Jin Shin Self-Help · My36Breaths My36Breaths · Jin Shin Home Body Flows Courses Jin Shin Self-Help · The Practice The hand is a map.The breath is the key. Each finger holds an emotional current. To hold a finger is to listen — to gently release what the body has been carrying. Begin where you are drawn. Hold until you feel the breath soften. The Five Fingers Tap any finger to begin Thumb Index Middle Ring Pinky Palm Begin Here A practice of return. Six gentle holds. No special skill required. Jin Shin Jyutsu is the art of harmonizing the body’s energy […] - [Connect](https://my36breaths.com/connect/): Connect You were made to show up for your own life. Self-empowerment is not a destination — it is a daily practice of returning to yourself. Every breath is an invitation to choose differently, to live with intention, and to become who you truly are. ○ Breathe Return to your body. Your breath is the most powerful tool you already own — available every single moment. △ Connect To yourself. To your values. To a community that holds space for who you are becoming, not just who you have been. ◇ Transform Change does not happen to you — it happens […] - [DASHBOARD](https://my36breaths.com/dashboard/) - [COACHING](https://my36breaths.com/coaching/): Work With Christina You already know something needs to change. The hard part isn’t wanting it.It’s knowing where to put your hands. Coaching with me starts where you actually are — not where you think you should be by now. Book a Session See what a session looks like If you’ve been managing your life instead of living it You’ve tried the things. Therapy, maybe. Meditation apps. A retreat that felt like something for a week. Books you underlined and didn’t return to. None of it was wrong. But you’re still carrying the same tightness in your chest on a Tuesday […] - [Instructor Registration Page](https://my36breaths.com/instructor-registration-page/) - [Tutor Login](https://my36breaths.com/tutor-login/): [tutor_login] - [The Open Hand Method](https://my36breaths.com/the-open-hand-method/): The Open Hand Method — My36Breaths MY36BREATHS The Open Hand Method A living practice where ancient breath wisdom, the Japanese Art of Jin Shin, and your own innate intelligence meet — in the palm of your hand. See · Choose · Live Explore The Framework Three Words. One Transformation. The Open Hand Method is not a technique you learn once and shelf. It is a lived orientation — a way of moving through every moment with awareness, agency, and alignment. ◯ See Awareness Before you can change anything, you must witness it honestly. See names what is actually present in your […] - [Hands as a Map](https://my36breaths.com/hands-as-a-map/) - [JIN SHIN TINY HANDS](https://my36breaths.com/jin-shin/jin-shin-tiny-hands/): Welcome to My36Breaths Little Lights, Little Fingers Here you will find music, books and so much more Our Tiny Hands can now learn about the magic of The Art of Jin Shin We begin with a breath. A breath — the most fundamental act of being alive, available to every body, at every age, in every moment of overwhelm, wonder, or quiet becoming. Not a technique. Not a strategy. My36Breaths was born from a simple truth: three minutes is all it takes to begin changing your nervous system.Twelve breaths a minute, three minutes of intention — thirty-six breaths — and something […] - [My36Breaths 7-Day Tracker](https://my36breaths.com/my36breaths-7-day-tracker/):     my36breaths · wellness system 7-Day Empowerment Tracker Nourish your body  ·  Still your mind  ·  Own your emotions 📋 Daily Tracker 📊 Weekly Summary   🌅 Morning Vitals Record first thing in the morning Body Weight (lbs) Sleep Last Night (hrs) Breathwork / Meditation (min) Movement / Exercise (min) 💧 Daily Water Intake Goal: 8 glasses  ·  Tap to track   Start tracking your water intake 🌿 Nutrition Awareness What did you nourish your body with today? 🌄 Breakfast ☀️ Lunch 🌙 Dinner 🍎 Snack 💚 Emotional Awareness Scales Rate yourself honestly  ·  1 = Struggling  ·  5 = […] - [Thank You for Your Purchase](https://my36breaths.com/thank-you-for-your-purchase/): Thank You for Connecting with My36Breaths Your order has been received and is being prepared with intention. We are so grateful to be part of your journey toward centering and transformation. What happens next?You will receive an email confirmation shortly with your order details. If you purchased jewelry, we will notify you as soon as your handcrafted piece is on its way. Booked a session or program?Choose a time that suits you below. This booking link is for clients who’ve completed payment. Please keep your Stripe receipt email handy — we may ask you to confirm your order at your appointment. - [JIN SHIN HANDS](https://my36breaths.com/elementor-page-6772/): JSJ Hands — My36Breaths My36Breaths · Jin Shin The LivingHands “Textbook” & Map Where ancient wisdom meets the art of the hand Each pair of My36Breaths unique Jin Shin Wood Hands is a 3D Textbook, individually hand-lettered and painted by Christina Kruger — a complete reference map of Jin Shin Energy Points for Hand/Finger Quality reference, including Organ flows, Five Elements, Five Emotions,Five Colors,and Planetary wisdom, and so much more… Equal parts teaching tool and sacred art object. Explore the Collection 26 Returning Points 5 Five Elements Mapped 3 Sizes Available 1 Hand-Lettered by Christina Not just a tool.A teacheryou can […] - [GEMSTONE TRAYS](https://my36breaths.com/gemstonetrays/): Colorado · Limited Edition Living StoneSanctuaries Each tray is a unique hand-crafted work of art — hand-assembled with raw gemstones, ancient fossils, and ethically sourced Acacia wood. No two are alike. Breathe Connect Become The Collection Current Sanctuary Pieces Hand-crafted in Colorado’s mountains, each sanctuary is built with intentionally selected raw gemstones whose energies are as unique as your fingerprint. All pieces are made to order and typically ship within 2–4 weeks — need it sooner? Email hello@my36breaths.com and we’ll see what’s possible. Order your custom piece No. 001 Gemstone Candle AltarTwilight Edition Elongated Acacia · 3 Crystal Votives · Sand […] - [JEWELRY](https://my36breaths.com/jewelry1/): ✦  Discover The Becoming Ring  →✦  Discover The Trinity Ring  →✦  Discover The Heartseed Ring  →✦  Discover The Living Current Ring  → Handcrafted by Christina kruger · Made by order· Prices subject to change due to request and size Boutique Jewelry Collection Renewal Bracelet A Special handcrafted piece designed to mark a fresh beginning — a quiet, wearable reminder to breathe, reset, and return to yourself. Every exhale makes space for the Inhale. Renewal lives in the breath, this is your gift. . “Light is the original healer.Peridot — the stone of light — has been worn for centuries as a talisman of renewal and inner clarity. Paired with […] - [When the Storm Comes — Audio](https://my36breaths.com/when-the-storm-comes-audio/): When the Storm ComesGuided Audio A guided breathwork audio to bring you back to center in the middle of a hard moment. Press play, close your eyes, and let your breath lead you home. Guided by Christina Kruger · My36Breaths · Colorado This audio will help you: 🌬 Return to your breath when everything feels overwhelming 🧘 Calm your nervous system in minutes 🤲 Use your breath as an anchor when emotions run high 💛 Remember you are not alone in the storm Enter your name and email to get instant access: Free forever. No spam. Unsubscribe anytime. Pair with the […] - [When the Storm Comes — Jin Shin Guide](https://my36breaths.com/when-the-storm-comes-jin-shin-guide/): Get your free download When the Storm Comes Audiobook When the Storm Comes PDF When the Storm ComesThe Jin Shin Edition A gentle, pocket-sized field guide for the moments when your hands need somewhere to land. No theory. No equipment. Just your two hands and a few quiet minutes. “The hands speak a language older than words. Let them speak to you.” What’s inside this free guide: 🤲 The 5 finger holds — what each one releases and how to hold ⚡ Three Quick Holds for when sitting still feels impossible 🌙 The Safety Hold, the Sleep Hold, and the Morning […] - [Thank You — Your Meditation is on Its Way](https://my36breaths.com/thank-you-your-meditation-is-on-its-way/): You’re in. Check your inbox. 🌬 Your 3-Minute Centering Meditation is on its way to your inbox right now. Check your email from Christina at My36Breaths — and check your spam folder if you don’t see it within a few minutes. While you wait — a gift: Your breath is the most powerful tool you carry. The 3-minute meditation you just requested is based on the same techniques inside my Intro to Breathwork course — 4 foundational practices that reduce stress, calm your nervous system, and reconnect you to your body, mind, and spirit. Explore Intro to Breathwork — $37 → […] - [Free 3-Minute Centering Meditation](https://my36breaths.com/free-3-minute-centering-meditation/): Reset in 3 Minutes.Anytime.Anywhere. Click here  3-Minute Centering Meditation  ⬅     “The breath is our life source our way to connect body, mind, and spirit.” — Christina Kruger, My36Breaths   What you’ll get:  A guided 3-minute breath-work meditation, forever A technique you can use at your desk, in your car, or before sleep  Relief from stress, anxiety, and overwhelm Grounding is your first step into harmony Click here to subscribe to our newsletter: No spam. Unsubscribe anytime. Your breath, your choice. - [COMMON CONCERNS & FAQ](https://my36breaths.com/faq/): Feel stuck, overwhelmed, or searching for purpose? Discover how 36 intentional breaths can reconnect your body, calm your mind, and light the way forward. -PLEASE NOTE- “The content and practices offered through My36Breaths are intended for educational and self-empowerment purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions regarding a medical condition.”     COMMON CONCERNS & FAQ You are safe here. Everything you are experiencing is part of the process. These answers exist so you always feel held — even between sessions, even at 2am. Breathwork […] - [BLOG](https://my36breaths.com/blog/): Writings from the atelier — on Jin Shin, breathwork, family wellness, and the slow art of returning home to yourself. - [ABOUT](https://my36breaths.com/about/): Free Breathwork Guide | When the Storm Comes Free Download Breathe. Connect. Transform. Feel stuck, overwhelmed, or searching for purpose? Discover how 36 intentional breaths can reconnect your body, calm your mind, and light the way forward. -PLEASE NOTE- “The content and practices offered through My36Breaths are intended for educational and self-empowerment purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions regarding a medical condition.” Begin Your Journey Explore Programs What You Need Tools to Empower Your Journey Jin Shin – Open Hand Method: Five Fingers, Five […] - [Cart](https://my36breaths.com/cart/): Your cart is currently empty. Return to shop Single Session — 90 Minutes Discover your own path to inner peace through"Getting to Know Myself" sessions tailored to your personal journey. Single Session — 90 Minutes – $200 Book Your Session Jin Shin In-Person Session Appointment bookings are made through email/phone confirmations at location Aspen , Colorado Jin Shin In-person Session – 90 Minutes – $220 Book Your Session Reconnect — 6-Week Program Book your Program - [EXPLORE COURSES](https://my36breaths.com/courses-page/):     Breathe · Heal · Transform Explore EverythingMy36Breaths Offers From ancient healing arts to handcrafted jewelry, from breathwork courses to AI family guidance — every path here leads back to you.   Scroll to explore All Healing & Breathwork Courses & Coaching Family & AI Jewelry & Art Retreats & Events Foundation · Healing The Open Hand Method Before you can change anything, you must witness it honestly. See names what is actually present in your body, your breath, and your emotional landscape — without judgment, without rush. Explore more → Ancient Arts · Self-Help Jin Shin Healing Unlock the […] - [HOME](https://my36breaths.com/): Meet Your Guide Hi, I’m Christina. As a life and wellness coach, Jin Shin Practitioner, professional goldsmith, and emerging voice in AI-integration for families, I bring a rare blend of the intuitive and the systematic. I believe structure creates freedom. Based in the Rocky Mountain landscape of Colorado, I am raising two boys, creating jewelry that carries meaning and building a digital platform designed to reach every person who has ever whispered: “There has to be more than this” With the Open Hand Method, accompanied by Japanese healing technique called The Art of Jin Shin, is the bridge to understand the […] - [Manage your cookie preference](https://my36breaths.com/manage-your-cookie-preference/): Cookie Preferences — My36Breaths My36Breaths Cookie Preferences Your experience, shaped by your choices Home › Privacy Policy › Cookie Preferences We use cookies to honour your journey with us — keeping you signed in, remembering your preferences, and helping us create a better experience for every person who visits. You are always in control of what you share. Last Updated: May 14, 2026  ·  Colorado, USA 01 What Are Cookies? Cookies are small text files placed on your device when you visit our website. They allow our platform to recognise you, remember your settings, and understand how our community interacts with […] - [Understanding Our Service Terms](https://my36breaths.com/understanding-our-service-terms/): Terms of Service — My36Breaths My36Breaths Terms of Service Clear, honest terms for a transparent relationship Home › Terms of Service These Terms of Service govern your use of the My36Breaths platform, courses, coaching services, retreats, digital tools, and handcrafted jewelry shop. By accessing or purchasing from us, you agree to the terms below. Please read them — they are written to be clear and fair for everyone in our community. Effective Date: May 14, 2026  ·  Colorado, USA Contents 01 Acceptance of Terms 02 Our Services 03 Account Registration 04 Purchases & Payments 05 Refund & Return Policy 06 Intellectual […] - [Jin Shin](https://my36breaths.com/jin-shin/): Jin Shin — The Art of Living | My36Breaths 仁 An Ancient Living Art Jin Shin The Art of the Creator Harmony is your birthright. Your hands hold the key. Your breath is the door. Explore What Is JS History Founders Energy Locks Self-Help Sessions Benefits My36Breaths Credentials Book What It Is A Natural Path to Balance Jin Shin Jyutsu is a gentle, non-invasive healing art that harmonizes the flow of life energy through the body. Unlike techniques that require pressure or manipulation, it works through conscious, still touch — the simple, intentional placement of the hands on specific points along […] - [Student Registration](https://my36breaths.com/student-registration/) - [My account](https://my36breaths.com/my-account-2/) - [Shop](https://my36breaths.com/shop/): The Breath Bracelet Collection — My36Breaths Jewelry My36Breaths Home Jewelry Courses Coaching Connect My36Breaths · Signature Collection · 14kt Yellow Gold The Breath Bracelet Where ancient scrollwork meets the rhythm of your breath — a wearable meditation, hand-crafted in 14kt gold by Christina Kruger. ✦ Artisan Handcrafted · Colorado, USA ✦ Please note: All prices shown are estimates. After your order or inquiry, I — Christina, the designer — will personally contact you to confirm final details regarding size, stone selection, and your preferences before production begins. Prices are subject to change based on current gold and gemstone market rates. Peridot […] ## Products - [Leaf Branch Slider Bracelet — Rose Gold](https://my36breaths.com/product/leaf-branch-slider-bracelet-gold/): A rose gold-plated leaf branch on an adjustable slider box chain. Small batch. - [Leaf Branch Slider Bracelet — Oxidized Silver](https://my36breaths.com/product/leaf-branch-slider-bracelet-oxidized-silver/): A oxidized silver-plated leaf branch on an adjustable slider box chain. Small batch. - [Leaf Branch Slider Bracelet — Silver](https://my36breaths.com/product/leaf-branch-slider-bracelet-silver/): A silver-plated leaf branch on an adjustable slider box chain. Small batch. - [Golden Threader Earrings — Satin Raindrop](https://my36breaths.com/product/golden-threader-earrings-satin-raindrop/): A satin brass raindrop and gold-covered pyrite on a gold-plated threader chain. Small batch. - [Arabesque Crystal Drop Earrings](https://my36breaths.com/product/arabesque-crystal-drop-earrings/): Faceted clear quartz in a pavé bezel with a crystal briolette, inside a silver-plated arabesque frame. Small batch. - [Cascade Drop Earrings — Lavender Dusk](https://my36breaths.com/product/cascade-drop-earrings-lavender-dusk/): Faceted lilac Austrian crystals and a long purple cubic zirconia drop on 14kt gold-filled hooks. Approx. 3.5 inches. Small batch. - [Cascade Drop Earrings — Ember Night](https://my36breaths.com/product/cascade-drop-earrings-ember-night/): Faceted orange Austrian crystals and a long black cubic zirconia drop on 14kt gold-filled hooks. Approx. 3.5 inches. Small batch. - [Cascade Drop Earrings — Garden Berry](https://my36breaths.com/product/cascade-drop-earrings-garden-berry/): Faceted lime green Austrian crystals and a long deep red cubic zirconia drop on 14kt gold-filled hooks. Approx. 3.5 inches. Small batch. - [Cascade Drop Earrings — Sunset](https://my36breaths.com/product/cascade-drop-earrings-sunset/): Faceted yellow Austrian crystals and a long orange cubic zirconia drop on 14kt gold-filled hooks. Approx. 3.5 inches. Small batch. - [Mist & Moon Dendritic Opal Lariat](https://my36breaths.com/product/mist-moon-dendritic-opal-lariat/): Hand-wrapped dendritic opal chain with mystic moonstone clusters and brushed gold drops. Wrap, loop or knot. Approx. 39 inches. - [Night & Gold Onyx Necklace](https://my36breaths.com/product/night-gold-onyx-necklace/): Faceted black onyx and brushed gold teardrops on a 14kt gold vermeil clasp. Small batch, 16 inches. - [Spring Rain Prehnite Necklace](https://my36breaths.com/product/spring-rain-prehnite-necklace/): Faceted prehnite clusters with golden plated pyrite, onyx, mystic moonstone and aventurine on a 14kt gold vermeil clasp. One of a kind, 16.5 inches. - [Forest Stream Amazonite Necklace](https://my36breaths.com/product/forest-stream-amazonite-necklace/): A copper-framed amazonite teardrop over green aventurine, jasper and carnelian. One of a kind, 21.5 inches. - [Moon Over Water Moonstone Necklace](https://my36breaths.com/product/moon-over-water-moonstone-necklace/): A vermeil-set faceted moonstone drop over jasper, aventurine, smoky quartz and labradorite. One of a kind, 16.5 inches. - [Canyon Jasper Choker](https://my36breaths.com/product/canyon-jasper-choker/): Rough multi-colored jasper with copper spacers and a copper clasp. One of a kind, 16.5-inch choker. - [Riverbed Botswana Agate Choker](https://my36breaths.com/product/riverbed-botswana-agate-choker/): Rough Botswana agate with brass spacers and a 14kt gold vermeil clasp. One of a kind, 16.5-inch choker. - [Ember & Earth Carnelian Necklace](https://my36breaths.com/product/ember-earth-carnelian-necklace/): Rough carnelian, a hand-carved wood medallion and a blue chalcedony drop on copper. One of a kind, 20 inches. - [Antique-Finish Leaf Threader Earrings — Gold](https://my36breaths.com/product/gold-leaf-earrings/): A brushed gold-tone leaf on a fine threader chain. Light, easy and made for everyday. Small batch. - [Antique-Finish Leaf Threader Earrings — Copper](https://my36breaths.com/product/copper-leaf-earrings/): A brushed copper leaf on a fine threader chain. Light, easy and made for everyday. Small batch. - [Antique-Finish Leaf Threader Earrings — Silver](https://my36breaths.com/product/silverleaf-earrings/): A brushed silver leaf on a fine threader chain. Light, easy and made for everyday. Small batch. - [Rutilated Quartz Oval Drop, CZ bezel set, 2mm pyrite beads and 14kt Vermeil clasp. Necklace 16"](https://my36breaths.com/product/rutilated-quartz-oval-drop-cz-bezel-set-2mm-pyrite-beads-and-14kt-vermeil-clasp-necklace-16/): Rutilated Quartz Oval Drop, CZ bezel set, 2mm pyrite beads and 14kt Vermeil clasp. Necklace 16"   - [36 Breahs & Attitude Foundationa](https://my36breaths.com/product/36-breahs-attitude-foundationa/): Welcome & Orientation • The philosophy behind this practice: Return Points to Living Currents • How to use this course — short, repeatable, no equipment needed • What you'll need: just your hands and your breath - [36 Celestial Crystal Mala — Sunlight](https://my36breaths.com/product/36-celestial-crystal-mala-sunlight/): Thirty-six radiant yellow celestial crystal beads shining between gold-plated spacers, finished with the My36breaths signature charm. Yellow awakens optimism, clarity, and creative energy — the spark that carries you into your day with intention. Use it to move through your 36 breaths each morning, drawing in light and confidence with every cycle. A bright, uplifting reminder that your breath is your first tool for renewal. Materials: Celestial crystal beads, gold-plated spacer beads, My36breaths logo charm. - [36 Celestial Crystal Mala — Forest](https://my36breaths.com/product/celestial-crystal-mala-forest/): Thirty-six deep forest-green celestial crystal beads set among gold-plated spacers and finished with the My36breaths signature charm. Green is the color of balance, renewal, and steady growth — a grounding presence for those seeking calm in a busy world. Move bead by bead through your 36 breaths and feel yourself return to center, rooted and clear. A mindful piece for anyone building a new rhythm of life. Materials: Celestial crystal beads, gold-plated spacer beads, My36breaths logo charm. - [36 Celestial Crystal Mala — Rose](https://my36breaths.com/product/36-celestial-crystal-mala-rose/): Thirty-six soft rose celestial crystal beads glowing between gold-plated spacers, completed with the My36breaths signature charm. The gentle pink is an invitation to breathe into compassion — for yourself and for others. Designed to guide you through 36 mindful breaths, this mala helps settle the nervous system, ease anxiety, and open the heart. A quiet reminder that self-kindness is where every transformation begins. Materials: Celestial crystal beads, gold-plated spacer beads, My36breaths logo charm. - [36 Celestial Crystal Mala — Amber](https://my36breaths.com/product/36-celestial-crystal-mala-amber/): Thirty-six luminous amber celestial crystal beads, strung between delicate gold-plated spacers and finished with the My36breaths signature charm. Each bead marks one breath — a full cycle of grounding, releasing, returning. Amber carries the warmth of vitality and courage, making this mala a companion for moving through change with confidence. Slip it over your wrist or hold it in the palm as you move through your 36 breaths, letting each bead anchor you to the present moment. Materials: Celestial crystal beads, gold-plated spacer beads, My36breaths logo charm. - [Gemstone Candle Altar Twilight Edition](https://my36breaths.com/product/gemstone-candle-altar-twilight-edition/): A meditative centerpiece featuring forty-plus raw gemstones and beeswax candles. Designed to transform your home into a sacred space for healing. - [12" Teacher's Hands](https://my36breaths.com/product/12-teachers-hands/): In Jin Shin, the hands are everything. They hold, they listen, they flow energy between the body’s Returning Points. Christina designed these reference hands to make that wisdom tangible — something you can place on your desk, turn in your hands, and return to again and again as your practice deepens. Teacher’s Hands For display, teaching & ceremony 12 inches · Left + Right pair · Articulated joints All 26 Point locations hand-lettered Five Element nail colors Organ flow labels on each finger Planetary & day correspondences Statement piece for a healing space Signed & numbered by Christina - [10" Practitioner Hands](https://my36breaths.com/product/10-practitioner-hands/): In Jin Shin, the hands are everything. They hold, they listen, they flow energy between the body’s Returning Points. Christina designed these reference hands to make that wisdom tangible — something you can place on your desk, turn in your hands, and return to again and again as your practice deepens. Practitioner Hands The everyday teaching companion 10 inches · Left + Right pair · Articulated joints All 26 Point locations hand-lettered Five Element nail colors Organ flow labels on each finger Planetary & day correspondences Ideal desk reference during sessions Recommended for course students - [7" Seedling Wood Hands](https://my36breaths.com/product/7-seedling-wood-hands/): In Jin Shin, the hands are everything. They hold, they listen, they flow energy between the body's Returning Points. Christina designed these reference hands to make that wisdom tangible — something you can place on your desk, turn in your hands, and return to again and again as your practice deepens. - [Gemstones & The Open Hand](https://my36breaths.com/product/gemstones-the-open-hand/): In Jin Shin, each finger corresponds to an attitude, an organ system, and an elemental depth. Gemstones have long been used as energetic companions — their vibrations aligning with specific emotional and physical qualities. This guide pairs each finger of the Open Hand Method with a primary gemstone ally. Hold the stone while you hold the finger, or simply place it nearby during your 36-breath practice. Let the stones remind you: healing is already in your hands. - [You've Got This - A Teen's Guide to Knowing & Loving Yourself](https://my36breaths.com/product/youve-got-this-a-teens-guide-to-knowing-loving-yourself/): This course is about you, getting to know yourself – because you’re your own voice. It’s about building tools you can use, and develop a lifelong relationship with yourself that is kind, honest, and strong. 💡 Do one module per week. Read the lessons, try the activities, and use the resources. Just be curious. - [7-Day Empowerment Tracker](https://my36breaths.com/product/7day-empowerment-tracker/): A guided journey to reclaim your power through awareness, breath, and daily intention. 7-Day Empowerment Tracker · Daily Reflection · Weekly Coaching Prompts - [Jin Shin – Open Hand Method: Five Fingers, Five Attitudes](https://my36breaths.com/product/jin-shin-open-hand-method/): Jin Shin Open Hand Method: Five Fingers, Five Attitudes, One Breath at a Time - [Intro to The Open Hand Method Course](https://my36breaths.com/product/intro-to-the-open-hand-method/): This course is for you if you have ever felt overwhelmed, anxious, or disconnected from yourself. It is for parents who want to teach their families something real and useful. It is for people who feel that modern life moves too fast and something important has been lost. It is for anyone who is ready to start taking their wellbeing into their own hands — literally. At My36Breaths We carry this tradition forward with deep respect for Jiro Murai, Mary Burmeister, and for every teacher who kept this wisdom alive. Our work is to make Jin Shin simple, accessible, and practical […] - [Holding Hands, Healing Hearts Course](https://my36breaths.com/product/holding-hand-healing-hearts/) - [36 Paws & Breaths Core Courses](https://my36breaths.com/product/36pawsbreaths_core/): This course 36 Paws and Breaths is a gentle hands-on energy healing course that teaches pit owners the ancient Japanese art of Jin Shin. Your pet feels everything you feel. When you’re stressed, they are stressed when something is often on your body, they carry it silently. – because they can’t tell you. What if you could speak their language? 36 Paws and Breaths. It’s more than a pet wellness course. It is a bridge – between you and your animal, between an ancient healing wisdom and modern world you share read it in Jin Shin, a Japanese energy, healing art, […] - [Leather Patch Black Baseball Cap — 36 Lotus Logo](https://my36breaths.com/product/leather-patch-baseball-cap-36-lotus-logo/): A mid-profile, five-panel baseball cap that blends clean sport style with a warm, tactile accent. The structured cap features a seamless front panel and matching fabric undervisor and sweatband for a neat, comfortable fit. A light brown PU leather rectangle patch is stitched to the front, adding a vintage-inspired, outdoorsy touch while remaining vegan-friendly. Durable plastic snap closure keeps sizing simple. Worn on trails, at weekend markets, or running errands, this cap brings subtle character without shouting—just an effortless, lived-in look that ages well. Product features – Structured 5-panel, mid-profile design with seamless front panel – 65% polyester / 35% cotton […] - [Hidden Message Sliding Bar Necklace — Engraved Secret Scroll Pendant](https://my36breaths.com/product/hidden-message-sliding-bar-necklace-engraved-secret-scroll-pendant/): A slim sliding-bar necklace that keeps a hidden message close to the heart. The vertical bar slides down to reveal an engraved inner rod — a private line, coordinates, or secret word that only the wearer knows. Polished 316L surgical-grade stainless steel with an 18K PVD gold finish gives lasting shine without irritation. Lightweight and streamlined, it layers easily with everyday pieces and comes tucked inside a white jewelry box on non-tarnish cotton for safekeeping. Wear it as a quiet reminder, a whispered promise, or a personal talisman for quiet strength. Product features – 316L surgical-grade stainless steel base with 18K […] - [Lotus Mantra Accent Coffee Mug — "Lead Me From Darkness to Light" Spiritual Meditation Mug](https://my36breaths.com/product/lotus-mantra-accent-coffee-mug-lead-me-from-darkness-to-light-spiritual-meditation-mug/): A calming ceramic mug designed to slow the morning rush and invite a quiet moment. Soft copper lotus artwork wraps around the white exterior, while a contrasting black interior and handle give it a refined, grounded look. Sip tea, coffee, or a calming breath and let the gentle mantra and lotus motif center your thoughts. The glossy finish and vibrant print keep the design crisp wash after wash, making each pause feel intentional and steady. Product features – Microwave-safe for quick reheats – Dishwasher-safe with vibrant, fade-resistant print – White ceramic body with colored interior and C-shaped handle – Available in […] - [Canvas Lunch Bag — Lotus Logo Insulated Tote with Strap](https://my36breaths.com/product/canvas-lunch-bag-lotus-logo-insulated-tote-with-strap/): This canvas lunch bag brings calm and simplicity to your daily routine. Made from natural cotton canvas, it carries a soft, earthy presence that complements mindful mornings and relaxed afternoons. The compact, structured shape keeps your sandwich and snacks upright, while the roll-top with hook-and-loop closure secures contents and tames clutter. A sturdy strap handle makes it easy to sling over your wrist or hang from a hook between errands. Subtle printed artwork in warm tones gives it a gentle, meditative look — the kind of accessory that fits into a quiet commute, a yoga studio snack break, or a sunlit […] - [30 Day Transformation Course](https://my36breaths.com/product/30-day-transformation-course/): A complete 30-day transformation across 4 weeks — breathwork, deep Jin Shin flows, identity work, habit change, and relationship integration. Self-paced | Lifetime access. - [7 Day Emotional Reset](https://my36breaths.com/product/7-day-emotional-reset/): A 7-day guided journey combining breathwork, Jin Shin healing, journaling, and mudras to release emotional blocks and reconnect to your inner peace. Self-paced | Lifetime access. - [Intro to Breathwork — 4 Foundational Techniques](https://my36breaths.com/product/intro-to-breathwork-4-foundational-techniques/): Learn 4 foundational breathwork techniques to reduce stress, calm your nervous system, and reconnect body, mind, and spirit. Self-paced | Lifetime access. - [Twig Cuff](https://my36breaths.com/product/twig-cuff/): 14kt Twig Cuff with diamonds. A nature-inspired talisman designed to ground your energy and reflect the resilience of the natural world. - [Twig Chain Bracelet](https://my36breaths.com/product/twig-bracelet-chain/): 14kt Twig Bracelet featuring chocolate, white, and canary diamonds. An organic, hand-cast piece that captures the grace of the Colorado outdoors. - [Trinity Ring](https://my36breaths.com/product/trinity-ring/): 14kt Gold Trinity Ring with deep blue sapphires. A symbol of balance and the three energy sources that sustain our being. - [Gemstone Centerpiece 4](https://my36breaths.com/product/gemstone-centerpiece/): Elevate Your Space with Elegance Transform your living space with this stunning, one-of-a-kind Gemstone Candle Centerpiece. Handcrafted with care, it features a harmonious blend of genuine gemstone rocks and fossils, designed to radiate timeless beauty and sophistication. This centerpiece is more than just decor—it’s a statement of refined taste. Designed to Uplift and Inspire Each gemstone and fossil used in this centerpiece has been meticulously selected, bringing natural energy and a touch of nature’s brilliance to your home. The four integrated candles complement the design, creating a warm and inviting atmosphere that encourages positivity and balance. A Unique Gift for Any […] - [Gemstone Tray Natural Grain round 14"](https://my36breaths.com/product/gemstone-tray-natural-grain-round-14/): Transform your living space with this stunning, one-of-a-kind Gemstone Candle Centerpiece. Handcrafted with care, it features a harmonious blend of genuine gemstone rocks and fossils - [My 36 Breaths Centering Guide](https://my36breaths.com/product/my-36-breaths-centering-guide/): Discover Inner Peace Anytime Our Free Centering Meditation Guide is designed to help you reconnect with your inner self and restore balance in your life. Whether you’re feeling overwhelmed or simply seeking tranquility, this guide provides the perfect starting point to recenter your mind and body. Incorporate Jin Shin Self-Help Techniques Dive into effective Jin Shin self-help techniques that complement your meditation process. These timeless practices focus on harmonizing the flow of energy within your body, allowing you to feel more grounded and aligned with your true essence. Harness the Power of 36 Breaths Utilize the transformative practice of 36 breaths […] - [Arabesque Bee Earrings](https://my36breaths.com/product/honeycomb-earrings/): A micro-pavé bee in sapphire blue and fuchsia inside a silver-plated arabesque frame. Small batch. - [Golden Threader Earrings — Green Amethyst](https://my36breaths.com/product/green-amethyst-and-golden-pyrite-threader-eaarings/): Green amethyst trillions and gold-covered pyrite on a gold-plated threader chain. Small batch. - [Lotus Om Pearl Earrings](https://my36breaths.com/product/om-earrings/): A lotus Om charm and a single freshwater pearl in 14kt gold-filled, including the ear wires. One of a kind. ## Optional - [Agent (MCP protocol)](websites-agents.hostinger.com/my36breaths.com/mcp) [comment]: # (Generated by Hostinger Tools Plugin)